Speaking of tea, L-theanine is an amino acid found most prominently in tea leaves. As an extract, it is commonly taken to promote relaxation without causing drowsiness. However, there are many other benefits to this supplement including but not limited to stress and anxiety relief, blood pressure control, improved quality of sleep, and enhanced immunity.
No, stacking supplements doesn’t refer to building sweet towers out of all your tubs of powder (though you may find yourself needing to do this too). Supplement stacking is all about choosing complimentary supplements and taking them properly to help you achieve certain goals. Want to know more? Good. Here are the 5 reasons people are starting to stack their supplements, and why you should too.
Remember that day you got to the gym just to realize you’d forgotten your pre-workout? Yeah, that sucked. Pre-workouts are supplements used to boost gym performance and increase the body’s ability to see gains. Whether you’re just diving into the world of pre-workout supplements, or thinking about switching up your brand, be sure you’re finding these 4 key ingredients in your pre-workout.