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    Top 4 extracts for stress reduction and well being

    Top 4 extracts for stress reduction and well being

    L-Theanine

    Speaking of tea, L-theanine is an amino acid found most prominently in tea leaves. As an extract, it is commonly taken to promote relaxation without causing drowsiness. However, there are many other benefits to this supplement including but not limited to stress and anxiety relief, blood pressure control, improved quality of sleep, and enhanced immunity.

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    5 Reasons People Are Starting to Stack Their Supplements!

    5 Reasons People Are Starting to Stack Their Supplements!

    No, stacking supplements doesn’t refer to building sweet towers out of all your tubs of powder (though you may find yourself needing to do this too). Supplement stacking is all about choosing complimentary supplements and taking them properly to help you achieve certain goals. Want to know more? Good. Here are the 5 reasons people are starting to stack their supplements, and why you should too.

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    Top 4 essential ingredients every good pre-workout MUST have!

    Top 4 essential ingredients every good pre-workout MUST have!

    Remember that day you got to the gym just to realize you’d forgotten your pre-workout? Yeah, that sucked. Pre-workouts are supplements used to boost gym performance and increase the body’s ability to see gains. Whether you’re just diving into the world of pre-workout supplements, or thinking about switching up your brand, be sure you’re finding these 4 key ingredients in your pre-workout.

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    Top 4 extracts for enhanced cognitive brain function and performance

    Top 4 extracts for enhanced cognitive brain function and performance

    Everyone wants to be like the energizer bunny and just keep going and going and going... But let’s face it, work, school, kids, family, and friends make life into a balancing act that can sometimes be exhausting. We often feel mentally drained by end of day and then likely don’t get enough sleep on top of everything else. If you find yourself struggling to clear the mental fog of your daily grind, you might want to consider these 4 extracts perfect for enhancing brain function and cognitive performance.

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    Top 10 extracts for shredding!

    Top 10 extracts for shredding!

    Everyone wants to cut up, slim down, shred harder, train faster and look better. But did you know we are surrounded by a whole suite of natural extracts and general ingredients that have been proven to help cutting and shredding? Some of these are quite hard to find whilst others you may find right under your nose! Today we summarise the top 10 extracts for shredding including how they work and why for your reading pleasure.

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    Get Jacked like Jackman: What actually goes into the Wolverine routine!?

    Get Jacked like Jackman: What actually goes into the Wolverine routine!?

    We have all seen celebrities get on an epic diet and training regime to bang out an epic transformation for a movie role. Take for example Zac Efron, Jake Gyllenhaal and most notably our very own Hugh Jackman!

    Performance Enhanced has done the research and put together the key ways in which Hugh Jackman managed to pull off the ultimate re-comp (getting shredded and putting on muscle mass at the same time) and we have broken it down into a simple, easy to understand and easy to replicate way for you guys here today!

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