We all feel the pressures of life in the form of stress from time to time. Some of us struggle with chronic stress due to our jobs or family life. Stress is just plain hard on your body. It’s physically, mentally, and emotionally draining and causes most of us to be irritable, chronically tired, and incapable of functioning at our best. Generally speaking, if you’re stressed, you just plain don’t feel good.
If you’re ready to break the cycle of stress and all its unwanted side effects, pay special attention to these top 4 extracts we’ve selected to help you with stress reduction and overall well being.
Not just a popular spice in Asian cooking, turmeric provides a host of medical benefits mostly tied to reduced inflammation in the body. You may not know that turmeric is a plant, specifically the root of a plant, that is vibrant yellow-orange in color. It gets this coloration from a chemical called curcuma (which also happens to be the chemical that makes turmeric such a potent anti-inflammatory).
You might be wondering what’s so great about an anti-inflammatory, “I didn’t sprain my ankle.” Right, but here’s the thing: inflammation throughout the body, or what’s sometimes called “silent inflammation” because you can’t necessarily see it or feel it, can cause a multitude of undesirable symptoms. Headaches, stomach bloat, joint pain, heartburn, high cholesterol, and many other symptoms are all commonly treated using turmeric.
Here’s where it comes full circle. Stress inherently causes a lot of the inflammation that results in these symptoms. In fact, you may not even notice you’re suffering from these issues anymore because they’ve been chronic for so long. Imagine how wonderful you’ll feel if you eradicate some of the hidden symptoms that have been making you feel “meh” for far too long?
Perhaps your stress likes to manifest itself in the form of anxiety or insomnia. You certainly aren’t alone there. A great option to help remedy these concerns is GABA. Gamma-aminobutyric acid (GABA) is a neurotransmitter used in the brain to send messages within the nervous system. Its main function is to calm active nerve cells which results in a calmer, more relaxed state of mind.
Emerging research is showing that GABA could play a key role in aiding many conditions like depression, anxiety, and insomnia. This can be huge when it comes to reducing stress and improving your quality of life on the whole. By relieving anxiety, improving sleep, and reducing depression symptoms, GABA is well on its way to being your best friend to combat stress and feel better every day.
Lemon balm is an herb very similar to mint but with, you guessed it, a lemony scent. Often used to make teas or oil extracts, this herb originated in southern Europe, the Middle East, and Asia. The great thing about lemon balm is its all-around approach to relieving stress-related symptoms.
Improved mood, concentration, and sleep are some of the benefits seen from taking lemon balm. It also works as an anti-inflammatory (remember discussing the importance of anti-inflammatories earlier?) and is known to aid in regulating hormones. The bottom line, lemon balm is an all natural supplement that helps soothe away many of the symptoms we feel from our stressful lives. Couldn’t you go for a cup of tea right about now?
Speaking of tea, L-theanine is an amino acid found most prominently in tea leaves. As an extract, it is commonly taken to promote relaxation without causing drowsiness. However, there are many other benefits to this supplement including but not limited to stress and anxiety relief, blood pressure control, improved quality of sleep, and enhanced immunity.
If you truly are feeling pressured and stressed these days, that list sounds pretty enticing. L-theanine is yet another well-rounded option for controlling the unnecessary and unwanted symptoms associated with stress. Peaceful sleep alone may work wonders, but the other benefits really put this one over the top as a must-have stress-reducing extract.S
The Performance Enhanced Alpha Mood blend contains all the aforementioned extracts at the highest grade and concentration possible for optimal performance. You can learn more about this product or make a purchase here: