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    The Power of Exercise on Mental Health — Brain Power

    The Power of Exercise on Mental Health — Brain Power

    It has been shown that almost 1 in 5 Australians have experienced some type or form of mental illness. We all know that exercise provides many benefits to one’s mental health. If you are one of those individuals who struggles with their mental health, implementing exercise is something you should consider.

    Mental illness can negatively impact on an individuals behavioural, cognitive and social functions on a day to day basis. This may mean that those who are struggling will often have problems to become actively involved in their regular activities such as work, hanging out with friends and physical activity.

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    10 Simple Habits To Stay In Shape All Year Round!

    10 Simple Habits To Stay In Shape All Year Round!

    Now before we get started, I assume there is a reason as to why you are reading this article. You

    may have a special date coming up, maybe you just started your fitness journey or maybe you’re like me, its my job to stay in shape!

    When it comes to staying in good shape, most of us don’t have the time of day to drastically change our entire life. However, I do believe that if there is a will, there’s a way.

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    Stress Reduction And Training For Women

    Stress Reduction And Training For Women

    One of the biggest health buzz words to come from 2017 (apart from turmeric and anti-inflammatory) is ‘intuitive’.


    Everything from intuitive living, intuitive fitness and ‘eating intuitively’.
    But what does this mean? How can it affect the way you train, the results that you have and the way you eat, sleep and reduce or recover from stress?

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    Top 5 Tips To Keep The Fat off During Winter

    Top 5 Tips To Keep The Fat off During Winter

    We all want to stay shredded and keep motivated throughout hibernation season however what are the best ways to STAY shredded and KEEP the fat off during the cold season? We have summarised the top FIVE dynamite hacks to keep the fat off and stay lean during winter!

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    What goes into an effective immune system support supplement?

    What goes into an effective immune system support supplement?

    A healthy immune system is essential for everyday life and especially when on a strict training schedule to ensure continued peak performance and consistency throughout. 

    In addition to this, immune system support is paramount for professionals or athletes seeking to supplement a healthy diet with key ingredients designed to phenomenally ramp up the body’s natural immune system with the end goal being consistent health and well-being.

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    What goes into a quality natural test booster?

    What goes into a quality natural test booster?

    Testosterone is essential for male physical performance. The primary male sex hormone (or androgen) produced by the testes is testosterone. Testosterone is the most potent naturally produced anabolic hormone in humans.

    Whether seeking to pack on exceptional gains, shred fat whilst building muscle or ramp up natural testosterone levels post cycle, premium test is an essential and high-grade blend of the best test boosting and muscle building compounds proven to ramp up production and help build lean muscle.

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